Pesto Chicken Melt
Pesto Chicken Melt delivers a satisfying protein boost, making it an excellent choice for sustained energy. It offers a moderate amount of fats, including some saturated fat, supporting flavor and texture. This tasty option also provides essential minerals like calcium and iron, contributing to bone strength and energy metabolism. With dietary fiber and B vitamins present, it’s a flavorful and nutritious meal option.
Macro Impact
A Serving (308 g) of Pesto Chicken Melt contains 610 calories, 47 g of protein, 49 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (308 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates39.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.15 g
- Omega-63 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid1.5 g
- Palmitic Acid4.7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine4.5 g
- Serine2 g
- Valine2.5 g
- Alanine3 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2 g
- Taurine30 mg
- Arginine3 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid5 g
- Phenylalanine1.5 g
- Glycine2 g
- Leucine4.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)13 / 16 mg(81%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,240 / 2,300 mg(54%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,910 / 2,300 mg(83%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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