Spinach And Mushroom Crepe
The spinach and mushroom crepe provides a delicious balance of essential nutrients and subtle flavors. It is rich in protein, supporting muscle maintenance and growth. The moderate fat content keeps it satisfying without being heavy, while vitamins A and K contribute to skin and bone health. Additionally, it offers a modest amount of iron and calcium to round out its nutritional profile.
Macro Impact
A Serving (300 g) of Spinach And Mushroom Crepe contains 750 calories, 40 g of protein, 49 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates38 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol225 / 300 mg(75%)
- Omega-30.4 g
- Omega-64.6 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid9 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.9 g
- Serine2.1 g
- Valine2.5 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline2.5 g
- Taurine5 mg
- Arginine2.5 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1 g
- Tryptophan0.42 g
- Glutamic Acid5 g
- Aspartic Acid4.2 g
- Phenylalanine2.1 g
- Glycine2.1 g
- Leucine3.3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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