California Burrito With Grilled Chicken
The California Burrito with grilled chicken provides a good source of protein, supporting muscle health effectively. It contains dietary fiber that aids in digestion, making it a nourishing choice. The calorie content is moderate, with balanced fats and sugars for a wholesome meal. Additionally, it supplies essential minerals like calcium, iron, and potassium, contributing to overall wellness.
Macro Impact
A Serving (470 g) of California Burrito With Grilled Chicken contains 973 calories, 46.4 g of protein, 74.7 g of carbohydrates, and 52.8 g of fat.
Calorie Burn
How long would it take to burn off 973 calories?
- Walking3.5 mph, moderate pace172 min
- YogaModerate effort, gentle pace247 min
- SwimmingFreestyle, moderate effort128 min
- Biking12–14 mph, moderate effort93 min
- StairsStair climbing, moderate pace124 min
- Running5 mph (12 min/mile)89 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (470 g)
Carbohydrates
- Carbohydrates74.7 / 313 g(24%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber2 g
- Insoluble Fiber4.6 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat52.8 / 83 g(64%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.8 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat9 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-925 g
- Oleic Acid23 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid1.5 g
- Palmitic Acid12 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein46.4 / 56 g(83%)
Amino Acids
- Lysine3.8 g
- Serine2.2 g
- Valine2.6 g
- Alanine3.5 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline2.2 g
- Taurine20 mg
- Arginine3.1 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1 g
- Tryptophan0.45 g
- Glutamic Acid6.7 g
- Aspartic Acid4.4 g
- Phenylalanine1.7 g
- Glycine2.2 g
- Leucine3.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium12 / 35 ug(34%)
- Molybdenum20 / 45 ug(44%)
- Chloride75 / 2,300 mg(3%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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