Chicken And Mushroom Crepe
This chicken and mushroom crepe provides a balanced nutritional profile with moderate calorie content. It is a good source of high-quality protein, supporting muscle maintenance and repair. Additionally, it supplies calcium and phosphorus, which contribute to bone health, alongside B vitamins that aid in energy metabolism. The fat content is moderate with a tasteful amount of saturated fats, making it both satisfying and nourishing.
Macro Impact
A Serving (250 g) of Chicken And Mushroom Crepe contains 465 calories, 27.3 g of protein, 32.9 g of carbohydrates, and 24.5 g of fat.
Calorie Burn
How long would it take to burn off 465 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates32.9 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.5 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.15 g
- Omega-62.5 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid1.2 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27.3 / 56 g(49%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine5 mg
- Arginine2.2 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine1.2 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium320 / 1,000 mg(32%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus250 / 700 mg(36%)
- Potassium470 / 3,400 mg(14%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride926 / 2,300 mg(40%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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