Chicken Alfredo
Chicken Alfredo is a flavorful and balanced dish that provides a solid protein content, supporting muscle maintenance. It is rich in carbohydrates, offering sustained energy, while dietary fiber contributes to digestive health. With a moderate fat content, it also supplies calcium and vitamin A, both vital for strong bones and healthy vision. The dish has a notable sodium level, so enjoying it in moderation is recommended.
Macro Impact
A Serving (450 g) of Chicken Alfredo contains 1370 calories, 81 g of protein, 130 g of carbohydrates, and 63 g of fat.
Calorie Burn
How long would it take to burn off 1370 calories?
- Walking3.5 mph, moderate pace243 min
- YogaModerate effort, gentle pace348 min
- SwimmingFreestyle, moderate effort180 min
- Biking12–14 mph, moderate effort130 min
- StairsStair climbing, moderate pace174 min
- Running5 mph (12 min/mile)126 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates130 / 313 g(42%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63 / 83 g(76%)
- Saturated Fat29 / 25 g(116%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat13 g
- Cholesterol285 / 300 mg(95%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-918 g
- Oleic Acid17.5 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid8 g
- Caprylic Acid0.5 g
- Linoleic Acid1.3 g
- Myristic Acid3.5 g
- Palmitic Acid12 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein81 / 56 g(145%)
Amino Acids
- Lysine7.8 g
- Serine5.1 g
- Valine4.1 g
- Alanine6.3 g
- Cystine0.7 g
- Cysteine1.4 g
- Proline3.9 g
- Taurine45 mg
- Arginine7.2 g
- Histidine1.8 g
- Threonine3.2 g
- Isoleucine3.6 g
- Methionine2.1 g
- Tryptophan0.9 g
- Glutamic Acid14 g
- Aspartic Acid9.2 g
- Phenylalanine3.6 g
- Glycine4.1 g
- Leucine7.1 g
- Tyrosine2.8 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7 / 30 ug(23%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,720 / 2,300 mg(118%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium60 / 55 ug(109%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride4,200 / 2,300 mg(183%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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