Whole Wheat Cannelloni
Whole wheat cannelloni offer a wholesome and nutritious option. They are rich in complex carbohydrates, providing lasting energy, and contain notable protein to support satiety. The dietary fiber contributes to digestive health and promotes gut well-being. Additionally, they supply important minerals such as iron, magnesium, and phosphorus, vital for daily metabolic functions.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Cannelloni contains 197 calories, 7.8 g of protein, 40.9 g of carbohydrates, and 1.6 g of fat.
- Protein
- 7.8 g15%
- Carbs
- 40.9 g78%
- Fat
- 1.6 g7%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars1.1 g
- Other Carbohydrates36.4 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.78 g
- Omega-30.06 g
- Omega-60.73 g
- Omega-90.56 g
- Oleic Acid0.45 g
- Stearic Acid0.11 g
- Linoleic Acid0.67 g
- Palmitic Acid0.17 g
- Eicosenoic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.27 g
- Serine0.36 g
- Valine0.36 g
- Alanine0.36 g
- Cysteine0.09 g
- Proline0.91 g
- Arginine0.45 g
- Histidine0.13 g
- Threonine0.32 g
- Isoleucine0.32 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid2 g
- Aspartic Acid0.68 g
- Phenylalanine0.41 g
- Glycine0.36 g
- Leucine0.45 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium33.6 / 420 mg(8%)
- Phosphorus84 / 700 mg(12%)
- Potassium112 / 3,400 mg(3%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.84 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.45 / 2.3 mg(19%)
- Selenium11.2 / 55 ug(20%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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