Whole Wheat Penne
Whole wheat penne provide a balanced energy source with low fat content. They are rich in dietary fiber, promoting healthy digestion and lasting fullness. With notable protein and minerals like iron and magnesium, they support muscle health and metabolism. Additionally, they offer potassium and B vitamins, which are beneficial for energy and nerve function.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Penne contains 200 calories, 7.8 g of protein, 40.9 g of carbohydrates, and 1.7 g of fat.
- Protein
- 7.8 g15%
- Carbs
- 40.9 g78%
- Fat
- 1.7 g7%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars1.1 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat1.1 g
- Omega-61.1 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Linoleic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.27 g
- Serine0.39 g
- Valine0.47 g
- Alanine0.35 g
- Cysteine0.08 g
- Proline0.63 g
- Arginine0.47 g
- Histidine0.21 g
- Threonine0.31 g
- Isoleucine0.39 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.82 g
- Phenylalanine0.47 g
- Glycine0.3 g
- Leucine0.68 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0.56 / 30 ug(2%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium44.8 / 420 mg(11%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium243 / 3,400 mg(7%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.84 / 11 mg(8%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.84 / 2.3 mg(37%)
- Selenium22.4 / 55 ug(41%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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