Whole Wheat Capellini
Whole Wheat Capellini offers complex carbohydrates that provide lasting energy throughout the day. It stands out with a high protein and fiber content, supporting digestive health and fullness. This pasta is also a good source of essential minerals like iron, magnesium, and phosphorus. Its low saturated fat makes it a light yet nourishing option for a balanced meal.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Capellini contains 196 calories, 8.1 g of protein, 41.4 g of carbohydrates, and 1.1 g of fat.
- Protein
- 8.1 g16%
- Carbs
- 41.4 g80%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.4 / 313 g(13%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.8 g
- Total Sugars0.84 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.56 g
- Omega-30.06 g
- Omega-60.5 g
- Oleic Acid0.34 g
- Stearic Acid0.06 g
- Linoleic Acid0.5 g
- Myristic Acid0.06 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein8.1 / 56 g(15%)
Amino Acids
- Lysine0.37 g
- Serine0.37 g
- Valine0.46 g
- Alanine0.41 g
- Cystine0.04 g
- Cysteine0.14 g
- Proline0.46 g
- Arginine0.46 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.41 g
- Methionine0.14 g
- Tryptophan0.04 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.46 g
- Glycine0.41 g
- Leucine0.78 g
- Tyrosine0.32 g
Vitamins
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.2 / 1.2 mg(16%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium56 / 420 mg(13%)
- Phosphorus168 / 700 mg(24%)
- Potassium123.2 / 3,400 mg(4%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.73 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium16.8 / 55 ug(31%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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