Whole Wheat Pasta
Whole wheat pasta offers a wholesome and delicious option packed with fiber to support digestive health. It provides a good amount of plant-based protein while remaining low in saturated fats, making it suitable for a balanced diet. The presence of essential minerals like iron, magnesium, and potassium contributes to overall wellness. This nutrient-dense pasta is a satisfying and energy-rich choice for those seeking a complete nutritional profile.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Pasta contains 197 calories, 7.8 g of protein, 41.1 g of carbohydrates, and 1.6 g of fat.
- Protein
- 7.8 g15%
- Carbs
- 41.1 g78%
- Fat
- 1.6 g7%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber5.2 / 38 g(14%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.6 g
- Total Sugars1.5 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.64 g
- Omega-30.04 g
- Omega-60.59 g
- Omega-90.19 g
- Oleic Acid0.19 g
- Erucic Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.59 g
- Myristic Acid0 g
- Palmitic Acid0.21 g
- Linolenic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.18 g
- Serine0.4 g
- Valine0.36 g
- Alanine0.26 g
- Cystine0.17 g
- Cysteine0.08 g
- Proline0.87 g
- Arginine0.29 g
- Histidine0.19 g
- Threonine0.22 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid2.8 g
- Aspartic Acid0.37 g
- Phenylalanine0.41 g
- Glycine0.3 g
- Leucine0.56 g
- Tyrosine0.21 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)4.9 / 16 mg(30%)
- Folate38.6 / 400 ug(10%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Choline7.3 / 550 mg(1%)
Minerals
- Calcium16.2 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium71.7 / 420 mg(17%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium243 / 3,400 mg(7%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.28 / 0.9 mg(31%)
- Manganese1.7 / 2.3 mg(73%)
- Selenium43.5 / 55 ug(79%)
Other
- Water4.6 / 3,700 g(0%)
Sources
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