Cannelloni
Cannelloni provide a hearty source of carbohydrates, making them an excellent option for sustained energy. They contain a notable amount of protein while maintaining a low fat content, contributing to a balanced diet. The presence of dietary fiber aids digestion and promotes fullness. Additionally, cannelloni deliver essential minerals like iron and magnesium, along with folate for overall nutritional support.
Macronutrient distribution
A Serving (55 g) of Cannelloni contains 196 calories, 6.6 g of protein, 41.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 6.6 g13%
- Carbs
- 41.3 g82%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates41.3 / 313 g(13%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.7 g
- Total Sugars1.7 g
- Other Carbohydrates37.4 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.44 g
- Polyunsaturated Fat0.47 g
- Omega-60.44 g
- Omega-90.44 g
- Oleic Acid0.44 g
- Stearic Acid0.03 g
- Linoleic Acid0.44 g
- Myristic Acid0.03 g
- Palmitic Acid0.14 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.17 g
- Serine0.29 g
- Valine0.4 g
- Alanine0.4 g
- Cysteine0.04 g
- Proline0.46 g
- Arginine0.29 g
- Histidine0.12 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid2 g
- Aspartic Acid0.63 g
- Phenylalanine0.34 g
- Glycine0.23 g
- Leucine0.46 g
- Tyrosine0.23 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.61 / 1.2 mg(50%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate195.3 / 400 ug(49%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus66 / 700 mg(9%)
- Potassium110 / 3,400 mg(3%)
- Zinc0.55 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium22 / 55 ug(40%)
Other
- Water6.1 / 3,700 g(0%)
Sources
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