Whole Wheat Lasagna
Whole wheat lasagna offers a healthy dose of protein and dietary fiber, supporting balanced nutrition. It contains very little fat, making it a light yet nourishing option. The pasta is also a good source of essential minerals such as iron, magnesium, and potassium, important for overall wellness. Its wholesome taste pairs well with fresh sauces for a delicious and beneficial meal.
Macronutrient distribution
A Serving (85 g) of Whole Wheat Lasagna contains 162 calories, 6.8 g of protein, 34.9 g of carbohydrates, and 1 g of fat.
- Protein
- 6.8 g15%
- Carbs
- 34.9 g79%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.6 g
- Insoluble Fiber3.4 g
- Total Sugars1 g
Fats
- Total Fat1 / 83 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.68 g
- Omega-60.68 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Linoleic Acid0.68 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.19 g
- Serine0.37 g
- Valine0.32 g
- Alanine0.25 g
- Cystine0.02 g
- Cysteine0.09 g
- Proline0.71 g
- Arginine0.31 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid0.8 g
- Phenylalanine0.35 g
- Glycine0.19 g
- Leucine0.43 g
- Tyrosine0.22 g
Vitamins
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium34 / 420 mg(8%)
- Phosphorus102 / 700 mg(15%)
- Potassium244.8 / 3,400 mg(7%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium25.5 / 55 ug(46%)
Other
- Water8.5 / 3,700 g(0%)
Sources
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