Whole Wheat Rigatoni

Name: Whole Wheat Rigatoni: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Whole wheat rigatoni are rich in dietary fiber, promoting digestive health and satiety. They provide a notable amount of protein, supporting balanced nutrition. Low in saturated fat, they fit well into a healthy lifestyle. Additionally, they supply essential minerals like iron, magnesium, and potassium, which contribute to overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (56 g) of Whole Wheat Rigatoni contains 202 calories, 7.8 g of protein, 40.9 g of carbohydrates, and 1.7 g of fat.

202kcal

Protein: 7.8 g15%
Carbs: 40.9 g78%
Fat: 1.7 g7%

Calorie Burn

How long would it take to burn off 202 calories?

Walking3.5 mph, moderate pace36 min
YogaModerate effort, gentle pace51 min
SwimmingFreestyle, moderate effort27 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace26 min
Running5 mph (12 min/mile)19 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (56 g)

Carbohydrates

Carbohydrates40.9 / 313 g(13%)
Dietary Fiber5 / 38 g(13%)
Soluble Fiber1.4 g
Insoluble Fiber3.6 g
Total Sugars0.56 g

Fats

Total Fat1.7 / 83 g(2%)
Saturated Fat0.28 / 25 g(1%)
Monounsaturated Fat0.56 g
Polyunsaturated Fat0.84 g
Omega-30.06 g
Omega-60.78 g
Omega-90.56 g
Oleic Acid0.56 g
Stearic Acid0.11 g
Linoleic Acid0.78 g
Myristic Acid0.03 g
Palmitic Acid0.11 g
Alpha-Linolenic Acid (ALA)0.06 g

Protein

Protein7.8 / 56 g(14%)

Amino Acids

Lysine0.39 g
Serine0.47 g
Valine0.43 g
Alanine0.47 g
Cystine0.08 g
Cysteine0.08 g
Proline0.55 g
Arginine0.55 g
Histidine0.16 g
Threonine0.31 g
Isoleucine0.35 g
Methionine0.17 g
Tryptophan0.08 g
Glutamic Acid1.6 g
Aspartic Acid0.94 g
Phenylalanine0.35 g
Glycine0.31 g
Leucine0.71 g
Tyrosine0.31 g

Vitamins

Vitamin E0.17 / 15 mg(1%)
Vitamin K0.28 / 120 ug(0%)
Vitamin B60.11 / 1.3 mg(9%)
Thiamin (B1)0.17 / 1.2 mg(14%)
Riboflavin (B2)0.06 / 1.3 mg(4%)
Niacin (B3)2.2 / 16 mg(14%)
Folate22.4 / 400 ug(6%)
Pantothenic Acid (B5)0.28 / 5 mg(6%)
Biotin2.2 / 30 ug(7%)
Choline8.4 / 550 mg(2%)

Minerals

Calcium11.2 / 1,000 mg(1%)
Iron2 / 8 mg(25%)
Magnesium44.8 / 420 mg(11%)
Phosphorus192.1 / 700 mg(27%)
Potassium243 / 3,400 mg(7%)
Sodium2.8 / 2,300 mg(0%)
Zinc0.73 / 11 mg(7%)
Copper0.11 / 0.9 mg(12%)
Manganese0.62 / 2.3 mg(27%)
Selenium16.8 / 55 ug(31%)
Molybdenum5.6 / 45 ug(12%)

Other

Water6.7 / 3,700 g(0%)

Sources

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