Cooked Rice Noodles
Cooked rice noodles are a light and low-fat option perfect for energizing meals with minimal calories. They provide a solid amount of complex carbohydrates that help sustain energy throughout the day. The noodles also supply modest protein content and contain dietary fiber that supports digestive health. Additionally, they offer beneficial minerals such as calcium, iron, and phosphorus, enhancing their nutritional value.
Macronutrient distribution
A Serving (150 g) of Cooked Rice Noodles contains 162 calories, 2.7 g of protein, 36 g of carbohydrates, and 0.3 g of fat.
- Protein
- 2.7 g7%
- Carbs
- 36 g91%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars0.05 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.1 g
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.15 g
- Cystine0.05 g
- Proline0.12 g
- Arginine0.23 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.25 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.22 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium6 / 3,400 mg(0%)
- Sodium28.5 / 2,300 mg(1%)
- Zinc0.38 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium6.8 / 55 ug(12%)
Other
- Water110.7 / 3,700 g(3%)
Sources
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