Cooked Rice
Cooked rice is a light source of energy, low in calories and fat. It provides a moderate amount of protein along with notable levels of iron and folate, which support overall metabolism and well-being. This food also contains potassium, magnesium, and phosphorus, essential minerals for muscle and bone health. With minimal sugars and sodium, it fits well into a balanced, healthy diet.
Macronutrient distribution
A Serving (160 g) of Cooked Rice contains 208 calories, 4.3 g of protein, 45.1 g of carbohydrates, and 0.45 g of fat.
- Protein
- 4.3 g9%
- Carbs
- 45.1 g89%
- Fat
- 0.4 g2%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates45.1 / 313 g(14%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.48 g
- Total Sugars0.08 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.12 g
- Omega-60.1 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.16 g
- Serine0.23 g
- Valine0.26 g
- Alanine0.25 g
- Cystine0.09 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.36 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.84 g
- Aspartic Acid0.4 g
- Phenylalanine0.23 g
- Glycine0.2 g
- Leucine0.36 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate92.8 / 400 ug(23%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus68.8 / 700 mg(10%)
- Potassium56 / 3,400 mg(2%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.76 / 2.3 mg(33%)
- Selenium12 / 55 ug(22%)
Other
- Water109.4 / 3,700 g(3%)
Sources
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