Rice Vermicelli
Rice vermicelli provide a tasty source of energy thanks to their high carbohydrate content. They also offer moderate protein, supporting a balanced diet. Their fat-free composition makes them a light and easily digestible choice. Additionally, they supply dietary fiber and minerals such as iron, phosphorus, and zinc, which can aid in energy metabolism.
Macronutrient distribution
A Serving (56 g) of Rice Vermicelli contains 209 calories, 4.4 g of protein, 46 g of carbohydrates, and 0 g of fat.
- Protein
- 4.4 g9%
- Carbs
- 46 g91%
of calories
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber1.2 / 38 g(3%)
- Insoluble Fiber1.2 g
- Other Carbohydrates44.7 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Tryptophan0.06 g
Vitamins
- Vitamin B120.53 / 2.4 ug(22%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium7 / 420 mg(2%)
- Phosphorus44 / 700 mg(6%)
- Potassium12.3 / 3,400 mg(0%)
- Sodium5.3 / 2,300 mg(0%)
- Zinc0.65 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.32 / 2.3 mg(14%)
- Iodine6.5 / 150 ug(4%)
- Chromium5.1 / 35 ug(15%)
- Molybdenum15.7 / 45 ug(35%)
Other
- Water6.7 / 3,700 g(0%)
Sources
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