Cooked Spaghetti
Cooked spaghetti provide a balanced source of carbohydrates, perfect for steady energy throughout the day. They are low in total fat, particularly saturated fats, making them a light and wholesome option. The moderate amount of protein helps support satiety, while fiber contributes to digestive health. Additionally, they supply important minerals such as iron and phosphorus that support overall wellness.
Macronutrient distribution
A Serving (140 g) of Cooked Spaghetti contains 220 calories, 8.1 g of protein, 42.8 g of carbohydrates, and 1.3 g of fat.
- Protein
- 8.1 g15%
- Carbs
- 42.8 g79%
- Fat
- 1.3 g5%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates42.8 / 313 g(14%)
- Dietary Fiber2.5 / 38 g(7%)
- Insoluble Fiber2.5 g
- Total Sugars0.78 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.45 g
- Omega-30.06 g
- Omega-60.39 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.39 g
- Myristic Acid0.01 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.18 g
- Serine0.38 g
- Valine0.36 g
- Alanine0.27 g
- Cystine0.16 g
- Proline0.96 g
- Arginine0.29 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.09 g
- Tryptophan0.11 g
- Glutamic Acid2.8 g
- Aspartic Acid0.38 g
- Phenylalanine0.41 g
- Glycine0.27 g
- Leucine0.61 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate102.2 / 400 ug(26%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
Minerals
- Calcium9.8 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus81.2 / 700 mg(12%)
- Potassium61.6 / 3,400 mg(2%)
- Sodium183.4 / 2,300 mg(8%)
- Zinc0.71 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium37 / 55 ug(67%)
Other
- Water87 / 3,700 g(2%)
Sources
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