Pannenkoeken With Smoked Salmon And Dill
Pannenkoeken with smoked salmon and dill provide a balanced source of high-quality protein and healthy fats, including beneficial omega-3 fatty acids. This dish is moderately low in calories and offers a measured amount of carbohydrates, making it a nutritious yet light meal option. It also contains vitamin A and vitamin D, which support vision and bone health. Due to its high sodium content, it is best enjoyed in moderation.
Macro Impact
A Serving (450 g) of Pannenkoeken With Smoked Salmon And Dill contains 625 calories, 35 g of protein, 45 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 625 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace159 min
- SwimmingFreestyle, moderate effort82 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat7 g
- Cholesterol350 / 300 mg(117%)
- Omega-32.5 g
- Omega-64.5 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)1.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine75 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,750 / 2,300 mg(120%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride4,200 / 2,300 mg(183%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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