Pannenkoeken With Ham And Cheese
This delicious dish combines the softness of pancakes with the savory flavors of ham and cheese. It is a good source of protein, supporting satiety and muscle maintenance. The fat content is moderate, including a notable amount of saturated fats, while it provides a balanced supply of dietary fiber. It also offers calcium and iron, essential for bone health and blood function.
Macro Impact
A Serving (633 g) of Pannenkoeken With Ham And Cheese contains 1340 calories, 65 g of protein, 126 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 1340 calories?
- Walking3.5 mph, moderate pace237 min
- YogaModerate effort, gentle pace340 min
- SwimmingFreestyle, moderate effort176 min
- Biking12–14 mph, moderate effort128 min
- StairsStair climbing, moderate pace170 min
- Running5 mph (12 min/mile)123 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (633 g)
Carbohydrates
- Carbohydrates126 / 313 g(40%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat29 / 25 g(116%)
- Trans Fat0.5 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat6 g
- Cholesterol565 / 300 mg(188%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-924 g
- Oleic Acid21 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid8 g
- Caprylic Acid0.2 g
- Linoleic Acid5.2 g
- Myristic Acid4 g
- Palmitic Acid14 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein65 / 56 g(116%)
Amino Acids
- Lysine4.6 g
- Serine3.3 g
- Valine3.9 g
- Alanine2.9 g
- Cystine0.8 g
- Cysteine0.8 g
- Proline3.9 g
- Taurine20 mg
- Arginine3.9 g
- Histidine1.4 g
- Threonine2.7 g
- Isoleucine2.9 g
- Methionine1.6 g
- Tryptophan0.7 g
- Glutamic Acid11.1 g
- Aspartic Acid6.8 g
- Phenylalanine2.6 g
- Glycine3.3 g
- Leucine5.1 g
- Tyrosine2.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus350 / 700 mg(50%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,760 / 2,300 mg(120%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium15 / 35 ug(43%)
- Molybdenum20 / 45 ug(44%)
- Chloride4,250 / 2,300 mg(185%)
Other
- Water380 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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