Smoked Salmon And Cream Cheese Belgian Waffle
This Belgian waffle with smoked salmon and cream cheese provides a good source of protein while maintaining moderate calories. Rich in vitamins such as B12 and D, it supports overall vitality and energy maintenance. The fats include saturated types balanced by omega-3 fatty acids, contributing to heart health. It also supplies key minerals like phosphorus and calcium that are important for strong bones and healthy muscles.
Macro Impact
A Serving (340 g) of Smoked Salmon And Cream Cheese Belgian Waffle contains 750 calories, 42 g of protein, 64 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates49 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol390 / 300 mg(130%)
- Omega-31 g
- Omega-67 g
- Omega-920 g
- Oleic Acid16 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid3.5 g
- Caprylic Acid0.3 g
- Linoleic Acid6.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid1.1 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.5 g
- Serine2 g
- Valine2 g
- Alanine2.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.25 g
- Glutamic Acid7 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E3.5 / 15 mg(23%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)1.1 / 1.3 mg(85%)
- Niacin (B3)10 / 16 mg(63%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin22 / 30 ug(73%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus550 / 700 mg(79%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,125 / 2,300 mg(49%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium45 / 55 ug(82%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride125 / 2,300 mg(5%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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