Pannenkoeken With Sausage And Mustard
Pannenkoeken with sausage and mustard provide a balanced source of protein that helps keep you satisfied. They contain a moderate amount of fat, including saturated fats, offering a rich and savory flavor. These snacks have a moderate calorie level, making them a flavorful option without excess. Important minerals like potassium and calcium support essential bodily functions.
Macro Impact
A Serving (378 g) of Pannenkoeken With Sausage And Mustard contains 940 calories, 34 g of protein, 70 g of carbohydrates, and 56 g of fat.
Calorie Burn
How long would it take to burn off 940 calories?
- Walking3.5 mph, moderate pace167 min
- YogaModerate effort, gentle pace239 min
- SwimmingFreestyle, moderate effort123 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace119 min
- Running5 mph (12 min/mile)86 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (378 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat56 / 83 g(67%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat7 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-65 g
- Omega-925 g
- Oleic Acid24 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.7 g
- Serine1.7 g
- Valine2 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.7 g
- Taurine50 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid8 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine3.1 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)6 / 16 mg(37%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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