Pannenkoeken With Spinach And Goat Cheese
Pannenkoeken with spinach and goat cheese offer a good amount of protein, essential for muscle maintenance and repair. They provide moderate fat content, including some saturated fats that contribute to flavor and energy. Rich in vitamins such as vitamin A and vitamin K, they deliver beneficial antioxidants to the body. Additionally, their calcium and iron content support bone health and overall nutrition.
Macro Impact
A Serving (450 g) of Pannenkoeken With Spinach And Goat Cheese contains 600 calories, 38 g of protein, 52 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat10 g
- Cholesterol275 / 300 mg(92%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-912.5 g
- Oleic Acid10.5 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid9 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine2.7 g
- Serine1.9 g
- Valine1.8 g
- Alanine2.2 g
- Cystine0.45 g
- Cysteine0.55 g
- Proline2.2 g
- Taurine0 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine2.2 g
- Methionine0.9 g
- Tryptophan0.6 g
- Glutamic Acid5.9 g
- Aspartic Acid3.8 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate110 / 400 ug(27%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride700 / 2,300 mg(30%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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