Pannenkoeken With Mixed Vegetables And Cheese
Pannenkoeken with mixed vegetables and cheese make a delicious and nutritious savory snack. They provide a good amount of protein essential for muscle maintenance. Rich in calcium and phosphorus, they help support bone health. The moderate fiber content aids digestion, while vitamins A and K contribute to immune function.
Macro Impact
A Serving (450 g) of Pannenkoeken With Mixed Vegetables And Cheese contains 640 calories, 40 g of protein, 55 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0.5 g
- Other Carbohydrates0.5 g
- Sorbitol0.1 g
- Xylitol0.1 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid4.6 g
- Caprylic Acid0.4 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid5.5 g
- Linolenic Acid1.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.8 g
- Serine2.4 g
- Valine2.2 g
- Alanine2.6 g
- Cystine0.26 g
- Cysteine0.7 g
- Proline3.1 g
- Taurine0 mg
- Arginine1.8 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine1.9 g
- Methionine0.78 g
- Tryptophan0.44 g
- Glutamic Acid5.2 g
- Aspartic Acid3.9 g
- Phenylalanine2 g
- Glycine2.2 g
- Leucine3.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin15 / 30 ug(50%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,150 / 2,300 mg(93%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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