Pannenkoeken With Bacon
This dish combines the sweetness of pancakes with the savory taste of bacon, providing a balanced source of protein and carbohydrates. It contains moderate fat content, including some saturated fats, delivering energy and flavor. Rich in calcium, iron, and phosphorus, it supports bone and blood health. Modest amounts of B vitamins and vitamin A round out this tasty and nourishing meal.
Macro Impact
A Serving (300 g) of Pannenkoeken With Bacon contains 600 calories, 22 g of protein, 74 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-64.7 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.88 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline1.3 g
- Taurine5 mg
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.88 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.88 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.62 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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