Panang Curry With Beef
Panang Curry with Beef is a flavorful dish providing a good source of protein, perfect for a satisfying meal. It contains a moderate amount of fat, including saturated fats that enhance its rich taste. Iron and zinc contribute to overall wellness, while dietary fiber supports digestion. With balanced calories, this curry is an appealing choice for those seeking a tasty and nutritious culinary experience.
Macro Impact
A Serving (350 g) of Panang Curry With Beef contains 750 calories, 28 g of protein, 15 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid1 g
- Erucic Acid0 g
- Lauric Acid6 g
- Stearic Acid2 g
- Caprylic Acid1 g
- Linoleic Acid1.2 g
- Myristic Acid2.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.15 g
- Cysteine0.44 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.74 g
- Tryptophan0.37 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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