Red Curry With Pork
Red curry with pork is a flavorful and nourishing dish, providing a solid amount of protein to support muscle health. It offers dietary fiber that aids digestion and well-being. The dish includes notable amounts of vitamin C and vitamin A, contributing to a balanced intake of vital nutrients. Additionally, it supplies essential minerals like potassium, iron, and zinc, which play key roles in bodily functions.
Macro Impact
A 100 g of Red Curry With Pork contains 218 calories, 12.5 g of protein, 9.2 g of carbohydrates, and 14.6 g of fat.
Calorie Burn
How long would it take to burn off 218 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.63 g
- Total Sugars2.5 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.6 / 83 g(18%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0.04 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.5 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.04 g
- Omega-60.83 g
- Omega-93.3 g
- Oleic Acid3 g
- Capric Acid0.33 g
- Erucic Acid0.13 g
- Lauric Acid2.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.42 g
- Linoleic Acid0.83 g
- Myristic Acid1.3 g
- Palmitic Acid2.9 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1.1 g
- Serine0.58 g
- Valine0.7 g
- Alanine0.83 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.58 g
- Taurine2.1 mg
- Arginine0.92 g
- Histidine0.29 g
- Threonine0.53 g
- Isoleucine0.7 g
- Methionine0.35 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.58 g
- Glycine0.71 g
- Leucine1.2 g
- Tyrosine0.33 g
Vitamins
- Vitamin A125 / 900 ug(14%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin D0.63 / 15 ug(4%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate16.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin2.1 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium208.3 / 3,400 mg(6%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium14.6 / 55 ug(27%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride83.3 / 2,300 mg(4%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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