Green Curry
Green Curry offers a flavorful option with moderate calories and a notable protein content, supporting a balanced diet. It provides a moderate amount of fats, including saturated fats, which add to its rich and creamy texture. This dish is a valuable source of potassium and phosphorus, essential minerals for the body. Additionally, it delivers beneficial amounts of vitamins A and C, enhancing its nutritional appeal.
Macro Impact
A Serving (240 g) of Green Curry contains 336 calories, 14.4 g of protein, 14.4 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars7.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat16.8 / 25 g(67%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat3.6 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.48 g
- Omega-63.1 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.72 g
- Erucic Acid0 g
- Lauric Acid8.4 g
- Stearic Acid2.2 g
- Caprylic Acid0.72 g
- Linoleic Acid2.9 g
- Myristic Acid1.9 g
- Palmitic Acid2.9 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.48 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.2 g
- Serine0.58 g
- Valine0.79 g
- Alanine0.91 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline0.7 g
- Taurine0 mg
- Arginine1 g
- Histidine0.34 g
- Threonine0.58 g
- Isoleucine0.7 g
- Methionine0.34 g
- Tryptophan0.12 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.58 g
- Glycine0.7 g
- Leucine1.2 g
- Tyrosine0.46 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C9.6 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.8 / 30 ug(16%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron1.9 / 8 mg(24%)
- Magnesium48 / 420 mg(11%)
- Phosphorus240 / 700 mg(34%)
- Potassium480 / 3,400 mg(14%)
- Sodium720 / 2,300 mg(31%)
- Zinc2.4 / 11 mg(22%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium19.2 / 55 ug(35%)
- Iodine12 / 150 ug(8%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum4.8 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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