Massaman Curry With Beef
Massaman Curry with Beef is a rich source of protein, supporting a balanced diet. It provides moderate calories and dietary fiber, which aids in healthy digestion. Notable minerals such as iron and zinc contribute to overall well-being. The presence of B vitamins helps support energy metabolism, making it a flavorful and nourishing meal option.
Macro Impact
A Serving (400 g) of Massaman Curry With Beef contains 700 calories, 40 g of protein, 65 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-64 g
- Omega-98 g
- Oleic Acid6 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid5 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine1.6 g
- Serine0.9 g
- Valine1 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3.2 g
- Phenylalanine0.8 g
- Glycine1.5 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium550 / 3,400 mg(16%)
- Sodium700 / 2,300 mg(30%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride110 / 2,300 mg(5%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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