Kerala Beef Fry
Kerala Beef Fry is a flavorful dish rich in protein and notable for its balanced fat content, including saturated fats. It provides key minerals like iron and zinc that support overall vitality. The presence of vitamin B12 helps maintain healthy metabolism and energy levels. With moderate sodium and valuable potassium and phosphorus content, this dish offers a well-rounded nutritional profile.
Macro Impact
A Serving (200 g) of Kerala Beef Fry contains 350 calories, 25 g of protein, 5 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.2 g
- Omega-61 g
- Omega-96 g
- Oleic Acid4.5 g
- Capric Acid0.8 g
- Erucic Acid0.5 g
- Lauric Acid8.5 g
- Stearic Acid3.5 g
- Caprylic Acid1 g
- Linoleic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine0.98 g
- Valine1.2 g
- Alanine1.6 g
- Cystine0.27 g
- Cysteine0.36 g
- Proline1.1 g
- Taurine35 mg
- Arginine1.8 g
- Histidine0.89 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.71 g
- Tryptophan0.22 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.89 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium550 / 3,400 mg(16%)
- Sodium300 / 2,300 mg(13%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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