Panang Curry With Chicken
Panang Curry with Chicken offers a high protein content, making it a satisfying choice for muscle support. It features a rich fat profile dominated by saturated fats, contributing to its creamy and flavorful character. The dish also provides dietary fiber and natural sugars, enhancing overall nutrition. It is a great source of vitamins such as vitamin C and vitamin A, supporting vitality and wellness.
Macro Impact
A Serving (125 g) of Panang Curry With Chicken contains 506 calories, 34 g of protein, 16 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 506 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates5.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid2.2 g
- Erucic Acid0.05 g
- Lauric Acid14.8 g
- Stearic Acid1.4 g
- Caprylic Acid1.9 g
- Linoleic Acid1.4 g
- Myristic Acid4.4 g
- Palmitic Acid2.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.5 g
- Cystine0.17 g
- Cysteine0.42 g
- Proline2.1 g
- Taurine20 mg
- Arginine2.5 g
- Histidine0.83 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine1 g
- Tryptophan0.46 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine2.1 g
- Leucine2.7 g
- Tyrosine0.83 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium786 / 2,300 mg(34%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
