Ater Kik Alicha
Ater Kik Alicha is a light and nutritious option, offering moderate calories with very low fat content. It stands out for its rich dietary fiber, which supports healthy digestion and helps keep you full. The dish provides a decent amount of plant-based protein, beneficial for muscle maintenance. Key minerals such as potassium, magnesium, and iron are also present, contributing to overall well-being.
Macronutrient distribution
A Serving (283.5 g) of Ater Kik Alicha contains 140 calories, 9.3 g of protein, 23.5 g of carbohydrates, and 1.5 g of fat.
- Protein
- 9.3 g26%
- Carbs
- 23.5 g65%
- Fat
- 1.5 g9%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (283.5 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber8.7 / 38 g(23%)
- Soluble Fiber3 g
- Insoluble Fiber5.7 g
- Total Sugars3.5 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.45 g
- Omega-30.05 g
- Omega-60.41 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.05 g
- Linoleic Acid0.4 g
- Myristic Acid0.01 g
- Palmitic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.65 g
- Serine0.42 g
- Valine0.6 g
- Alanine0.46 g
- Cystine0.09 g
- Cysteine0.1 g
- Proline0.42 g
- Arginine0.74 g
- Histidine0.28 g
- Threonine0.44 g
- Isoleucine0.42 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.45 g
- Glycine0.46 g
- Leucine0.78 g
- Tyrosine0.32 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate500 / 400 ug(125%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.8 / 8 mg(35%)
- Magnesium65 / 420 mg(15%)
- Phosphorus180 / 700 mg(26%)
- Potassium770 / 3,400 mg(23%)
- Sodium80 / 2,300 mg(3%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium3 / 55 ug(5%)
- Chromium2 / 35 ug(6%)
- Molybdenum35 / 45 ug(78%)
Other
- Water210 / 3,700 g(6%)
Sources
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