Moussaka B'zeit
Moussaka B'zeit is a flavorful dish with moderate calories and a balanced amount of fat. It provides a good source of dietary fiber and protein, supporting digestion and muscle maintenance. Rich in vitamins such as vitamin C and vitamin A, it helps sustain immune health and vision. Key minerals like potassium and iron add to its nutritional value by supporting muscle function and energy metabolism.
Macronutrient distribution
A Serving (350 g) of Moussaka B'zeit contains 350 calories, 10 g of protein, 30 g of carbohydrates, and 20 g of fat.
- Protein
- 10 g12%
- Carbs
- 30 g35%
- Fat
- 20 g53%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars7 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat14.6 g
- Polyunsaturated Fat2.2 g
- Omega-30.2 g
- Omega-62.2 g
- Omega-914.6 g
- Oleic Acid14.6 g
- Stearic Acid0.8 g
- Linoleic Acid2 g
- Palmitic Acid2 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.59 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.67 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.67 g
- Arginine0.74 g
- Histidine0.22 g
- Threonine0.37 g
- Isoleucine0.44 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.3 g
- Aspartic Acid0.89 g
- Phenylalanine0.52 g
- Glycine0.67 g
- Leucine0.74 g
- Tyrosine0.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus110 / 700 mg(16%)
- Potassium650 / 3,400 mg(19%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
Sources
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