Vegan Provolone
Vegan Provolone offers a creamy texture thanks to its high saturated fat content, providing a rich and indulgent flavor. It is a good source of calcium, supporting bone health as part of a balanced diet. Fortified with vitamin B12, it helps meet the nutritional needs of those following a plant-based lifestyle. Free from sugars and protein, it caters to those seeking a savory alternative without added sweetness.
Macronutrient distribution
A Serving (20 g) of Vegan Provolone contains 60 calories, 0 g of protein, 4 g of carbohydrates, and 4.5 g of fat.
- Carbs
- 4 g28%
- Fat
- 4.5 g72%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.2 g
- Omega-60.2 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0.36 g
- Lauric Acid2.1 g
- Stearic Acid0.08 g
- Caprylic Acid0.36 g
- Linoleic Acid0.2 g
- Myristic Acid0.7 g
- Palmitic Acid0.4 g
Vitamins
- Vitamin B120.5 / 2.4 ug(21%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Sodium180 / 2,300 mg(8%)
Other
- Water8 / 3,700 g(0%)
Sources
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