Shredded Vegan Cheese
This shredded vegan cheese is a tasty plant-based alternative with a high calcium content, supporting bone health. It is also a notable source of vitamin B12, key for nerve function. Despite its rich saturated fat content, it provides a flavorful option without animal proteins. The cheese delivers valuable minerals like phosphorus and zinc, ideal for enhancing your meals.
Macronutrient distribution
A Serving (28 g) of Shredded Vegan Cheese contains 84 calories, 0 g of protein, 5.9 g of carbohydrates, and 6.7 g of fat.
- Carbs
- 5.9 g28%
- Fat
- 6.7 g72%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Total Sugars0.28 g
- Other Carbohydrates5.6 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat6.2 / 25 g(25%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.28 g
- Omega-60.28 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0.5 g
- Lauric Acid3.1 g
- Stearic Acid0.22 g
- Caprylic Acid0.67 g
- Linoleic Acid0.28 g
- Myristic Acid1.1 g
- Palmitic Acid0.59 g
Vitamins
- Vitamin A28 / 900 ug(3%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline0.56 / 550 mg(0%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus16.8 / 700 mg(2%)
- Potassium14 / 3,400 mg(0%)
- Sodium190.4 / 2,300 mg(8%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.28 / 55 ug(1%)
Other
- Water12.6 / 3,700 g(0%)
Sources
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