Vegan Cheese, Sliced
This vegan cheese alternative is a good source of calcium and vitamin B12, supporting a plant-based lifestyle. It has a moderate calorie content and is rich in saturated fats, which enhance its creamy texture and flavor. The product contains no sugars, offering a clean taste without added sweetness. It also provides sodium and potassium, aiding in electrolyte balance.
Macronutrient distribution
A Serving (20 g) of Vegan Cheese, Sliced contains 57 calories, 0 g of protein, 4 g of carbohydrates, and 4.6 g of fat.
- Carbs
- 4 g28%
- Fat
- 4.6 g72%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Other Carbohydrates4 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat4.2 / 25 g(17%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.12 g
- Capric Acid0.3 g
- Lauric Acid2 g
- Stearic Acid0.08 g
- Caprylic Acid0.38 g
- Myristic Acid0.68 g
- Palmitic Acid0.34 g
Vitamins
- Vitamin B120.5 / 2.4 ug(21%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium184 / 2,300 mg(8%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
Other
- Water11.4 / 3,700 g(0%)
Sources
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