Vegan Cream Cheese
This vegan cream cheese offers a rich and creamy texture thanks to its notable fat content. It provides a modest amount of protein and is low in sugars, making it a tasty yet light plant-based option. The presence of calcium and B vitamins supports overall nutritional value. Moderate sodium content enhances flavor without overwhelming.
Macronutrient distribution
A Serving (30 g) of Vegan Cream Cheese contains 90 calories, 1.2 g of protein, 0.9 g of carbohydrates, and 9 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 0.9 g4%
- Fat
- 9 g91%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.9 / 313 g(0%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.06 g
- Total Sugars0.6 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.15 g
- Lauric Acid2 g
- Stearic Acid0.75 g
- Caprylic Acid0.15 g
- Linoleic Acid1.5 g
- Myristic Acid0.6 g
- Palmitic Acid0.9 g
Protein
- Protein1.2 / 56 g(2%)
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.15 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus18 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
Other
- Water15 / 3,700 g(0%)
Sources
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