Vegan Cheese Block
This vegan cheese block provides a rich source of calcium and vitamin B12, important nutrients for those following a plant-based diet. It contains a balanced amount of fats and carbohydrates, delivering a satisfying taste without added sugars. The sodium content is notable, so it’s best enjoyed in moderation to maintain dietary balance. Ideal for adding bold flavor along with essential nutrients to your meals.
Macronutrient distribution
A Serving (28 g) of Vegan Cheese Block contains 76 calories, 0 g of protein, 5.9 g of carbohydrates, and 5.9 g of fat.
- Carbs
- 5.9 g31%
- Fat
- 5.9 g69%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.2 g
- Omega-60.2 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Capric Acid0.42 g
- Lauric Acid2.8 g
- Stearic Acid0.11 g
- Caprylic Acid0.42 g
- Linoleic Acid0.2 g
- Myristic Acid0.95 g
- Palmitic Acid0.53 g
Vitamins
- Vitamin B120.7 / 2.4 ug(29%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium196 / 1,000 mg(20%)
- Iron0.08 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus112 / 700 mg(16%)
- Potassium42 / 3,400 mg(1%)
- Sodium257.6 / 2,300 mg(11%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.56 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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