Vegan Gouda Cheese
Vegan Gouda cheese offers a tasty plant-based alternative rich in calcium, supporting strong bones. It provides a moderate amount of protein to contribute to a balanced diet. Its notable vitamin B12 content is especially beneficial for those on a vegan diet. With a blend of fiber and saturated fats, this cheese delivers rich flavor alongside important nutrients.
Macronutrient distribution
A Serving (20 g) of Vegan Gouda Cheese contains 70 calories, 1 g of protein, 5 g of carbohydrates, and 5 g of fat.
- Protein
- 1 g6%
- Carbs
- 5 g29%
- Fat
- 5 g65%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Other Carbohydrates4.8 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat4.4 / 25 g(18%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-60.3 g
- Omega-90.1 g
- Oleic Acid0.2 g
- Capric Acid0.36 g
- Lauric Acid2.2 g
- Stearic Acid0.09 g
- Caprylic Acid0.36 g
- Linoleic Acid0.3 g
- Myristic Acid0.82 g
- Palmitic Acid0.36 g
Protein
- Protein1 / 56 g(2%)
Vitamins
- Vitamin B120.5 / 2.4 ug(21%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.06 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium10 / 3,400 mg(0%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.2 / 55 ug(0%)
- Iodine1 / 150 ug(1%)
Other
- Water6 / 3,700 g(0%)
Sources
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