Rice Paper Wrappers
Rice paper wrappers provide a light and low-fat option, perfect for a simple and quick bite. They are rich in carbohydrates, supplying essential energy to the body, along with a modest amount of protein. The dietary fiber content supports healthy digestion. These wrappers also contain important minerals such as sodium, iron, and magnesium, which contribute to overall wellness.
Macronutrient distribution
A Serving (20 g) of Rice Paper Wrappers contains 69 calories, 0.5 g of protein, 16.8 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.5 g3%
- Carbs
- 16.8 g96%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.22 g
- Total Sugars0.2 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.02 g
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.16 / 8 mg(2%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus7 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium175 / 2,300 mg(8%)
- Zinc0.16 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.6 / 55 ug(1%)
- Chloride270 / 2,300 mg(12%)
Other
- Water1 / 3,700 g(0%)
Sources
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