Vegetable Rice Noodle Roll
This tasty vegetable rice noodle roll is a light and nourishing option. It offers a good source of carbohydrates for sustained energy along with moderate protein for muscle support. The presence of vitamins such as vitamin A and vitamin C helps promote overall wellness, while dietary fiber favors healthy digestion. Its low saturated fat content makes it perfect for maintaining a balanced diet.
Macronutrient distribution
A Serving (225 g) of Vegetable Rice Noodle Roll contains 350 calories, 8 g of protein, 60 g of carbohydrates, and 3 g of fat.
- Protein
- 8 g11%
- Carbs
- 60 g80%
- Fat
- 3 g9%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0.1 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.1 g
- Omega-30.1 g
- Omega-61 g
- Omega-91 g
- Oleic Acid0.9 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid0.8 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.5 g
- Serine0.3 g
- Valine0.4 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Arginine0.7 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water150 / 3,700 g(4%)
Sources
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