Seaweed Rice Crackers
Seaweed rice crackers provide a light and tasty snack, rich in complex carbohydrates for lasting energy. With notable protein content and low saturated fat, they suit those seeking a balanced option. Additionally, they offer essential minerals such as iron, magnesium, and zinc, supporting overall wellness. The fiber and omega-3 content further promote digestive health and vital functions.
Macronutrient distribution
A Serving (28 g) of Seaweed Rice Crackers contains 98 calories, 2.7 g of protein, 21.1 g of carbohydrates, and 0.34 g of fat.
- Protein
- 2.7 g11%
- Carbs
- 21.1 g86%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.1 / 313 g(7%)
- Dietary Fiber0.45 / 38 g(1%)
- Total Sugars0.48 g
- Added Sugars0.42 / 63 g(1%)
- Other Carbohydrates20.6 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.09 g
- Stearic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate8.1 / 400 ug(2%)
Minerals
- Calcium5.9 / 1,000 mg(1%)
- Iron0.31 / 8 mg(4%)
- Magnesium12.9 / 420 mg(3%)
- Phosphorus39.2 / 700 mg(6%)
- Potassium61.6 / 3,400 mg(2%)
- Sodium184.8 / 2,300 mg(8%)
- Zinc0.39 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.45 / 2.3 mg(19%)
- Selenium1.7 / 55 ug(3%)
- Iodine19.6 / 150 ug(13%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum18.8 / 45 ug(42%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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