Rice Paper
Rice paper is a light and versatile ingredient, low in fat and rich in complex carbohydrates. It provides a moderate amount of protein, supporting a balanced diet. The presence of dietary fiber aids digestive health, making it a wholesome choice. Additionally, it offers important minerals like magnesium, phosphorus, and zinc, which contribute to energy metabolism and overall body functions.
Macronutrient distribution
A Serving (10 g) of Rice Paper contains 35 calories, 0.77 g of protein, 7.5 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.8 g9%
- Carbs
- 7.5 g87%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber0.23 / 38 g(1%)
- Total Sugars0.05 g
- Other Carbohydrates7.2 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.07 g
- Linoleic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate3 / 400 ug(1%)
Minerals
- Calcium0.93 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus21.1 / 700 mg(3%)
- Potassium15.1 / 3,400 mg(0%)
- Sodium177.9 / 2,300 mg(8%)
- Zinc0.15 / 11 mg(1%)
- Selenium1.5 / 55 ug(3%)
- Iodine1.3 / 150 ug(1%)
- Chloride0.23 / 2,300 mg(0%)
Other
- Water0.5 / 3,700 g(0%)
Sources
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