Rice Pilaf
Rice pilaf offers a rich source of energy with its high carbohydrate content, making it perfect for an active lifestyle. It provides a notable amount of protein that aids in supporting body tissues. Rich in iron and folate, it contributes to healthy metabolism and blood cell production. Low in saturated fats, this dish is a light and balanced nutritional choice.
Macronutrient distribution
A Serving (75 g) of Rice Pilaf contains 269 calories, 7.5 g of protein, 57 g of carbohydrates, and 1 g of fat.
- Protein
- 7.5 g11%
- Carbs
- 57 g85%
- Fat
- 1 g4%
of calories
Calorie Burn
How long would it take to burn off 269 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.68 g
- Total Sugars0.38 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.45 g
- Omega-30.08 g
- Omega-60.45 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Linoleic Acid0.45 g
- Myristic Acid0.08 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.27 g
- Serine0.34 g
- Valine0.41 g
- Alanine0.34 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.27 g
- Arginine0.47 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.34 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid0.81 g
- Phenylalanine0.47 g
- Glycine0.34 g
- Leucine0.61 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate159 / 400 ug(40%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.3 / 30 ug(8%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus75 / 700 mg(11%)
- Potassium135 / 3,400 mg(4%)
- Sodium977.3 / 2,300 mg(42%)
- Zinc0.75 / 11 mg(7%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium11.3 / 55 ug(20%)
- Iodine0.75 / 150 ug(1%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water9.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
