Sushi Rice
Sushi rice is a light and easily digestible grain, perfect as a staple in balanced meals. It provides a solid source of complex carbohydrates with very low saturated fat content. The moderate protein level supports muscle maintenance while supplying important minerals such as phosphorus and magnesium. Its relatively low sodium makes it suitable for controlled diets.
Macronutrient distribution
A Serving (158 g) of Sushi Rice contains 237 calories, 4.3 g of protein, 53.7 g of carbohydrates, and 0.47 g of fat.
- Protein
- 4.3 g7%
- Carbs
- 53.7 g91%
- Fat
- 0.5 g2%
of calories
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (158 g)
Carbohydrates
- Carbohydrates53.7 / 313 g(17%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.32 g
- Total Sugars4.7 g
- Added Sugars4.7 / 63 g(8%)
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.16 g
- Stearic Acid0.06 g
- Palmitic Acid0.09 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.25 g
- Serine0.25 g
- Valine0.19 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.32 g
- Arginine0.32 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.62 g
- Aspartic Acid0.43 g
- Phenylalanine0.19 g
- Glycine0.32 g
- Leucine0.36 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.47 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate23.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin4.7 / 30 ug(16%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium15.8 / 1,000 mg(2%)
- Iron0.32 / 8 mg(4%)
- Magnesium19 / 420 mg(5%)
- Phosphorus55.3 / 700 mg(8%)
- Potassium41.1 / 3,400 mg(1%)
- Sodium395 / 2,300 mg(17%)
- Zinc0.63 / 11 mg(6%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.79 / 2.3 mg(34%)
- Selenium14.2 / 55 ug(26%)
- Molybdenum12.6 / 45 ug(28%)
Other
- Water99.5 / 3,700 g(3%)
Sources
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