High Calorie Pediatric Nutritional Shake
This pediatric nutritional shake provides an excellent source of energy with a balanced mix of protein and carbohydrates. It is rich in dietary fiber, promoting healthy digestion. Key minerals such as calcium, iron, and potassium support growth and overall wellness. Enhanced with essential vitamins including A, C, D, and E, it offers a tasty and nutritious option for children.
Macronutrient distribution
A 100 g of High Calorie Pediatric Nutritional Shake contains 125 calories, 5 g of protein, 15 g of carbohydrates, and 5 g of fat.
- Protein
- 5 g16%
- Carbs
- 15 g48%
- Fat
- 5 g36%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4.5 g
- Added Sugars4.5 / 63 g(7%)
- Other Carbohydrates8.5 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-60.8 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.3 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.47 g
- Serine0.23 g
- Valine0.31 g
- Alanine0.23 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.23 g
- Arginine0.23 g
- Histidine0.23 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.62 g
- Aspartic Acid0.31 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.55 g
- Tyrosine0.16 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water80 / 3,700 g(2%)
Sources
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