Pediatric Nutritional Shake With Fiber

Name: Pediatric Nutritional Shake With Fiber: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This pediatric nutritional shake provides a good amount of protein and moderate fat, with limited saturated fats, supporting balanced nutrition. It is rich in vitamins such as C and D, which aid in overall health and growth. Essential minerals like calcium, iron, and potassium contribute to bone health and development. With a modest fiber content, it helps promote healthy digestion and regularity.

Nutri-Score

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Macronutrient distribution

A 100 g of Pediatric Nutritional Shake With Fiber contains 99 calories, 2.8 g of protein, 11.3 g of carbohydrates, and 4.7 g of fat.

99kcal

Protein: 2.8 g11%
Carbs: 11.3 g46%
Fat: 4.7 g43%

Calorie Burn

How long would it take to burn off 99 calories?

Walking3.5 mph, moderate pace18 min
YogaModerate effort, gentle pace25 min
SwimmingFreestyle, moderate effort13 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)9 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates11.3 / 313 g(4%)
Dietary Fiber0.5 / 38 g(1%)
Soluble Fiber0.5 g
Total Sugars7.6 g

Fats

Total Fat4.7 / 83 g(6%)
Saturated Fat1.3 / 25 g(5%)
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g
Cholesterol2 / 300 mg(1%)
Omega-30.09 g
Omega-60.98 g
Omega-91.9 g
Oleic Acid1.9 g
Capric Acid0.35 g
Lauric Acid0.01 g
Stearic Acid0.12 g
Caprylic Acid0.5 g
Linoleic Acid0.98 g
Myristic Acid0.01 g
Palmitic Acid0.26 g
Alpha-Linolenic Acid (ALA)0.09 g

Protein

Protein2.8 / 56 g(5%)

Vitamins

Vitamin A46 / 900 ug(5%)
Vitamin C9.6 / 90 mg(11%)
Vitamin D1.2 / 15 ug(8%)
Vitamin E1.5 / 15 mg(10%)
Vitamin K5.6 / 120 ug(5%)
Vitamin B60.25 / 1.3 mg(19%)
Vitamin B120.56 / 2.4 ug(23%)
Thiamin (B1)0.26 / 1.2 mg(21%)
Riboflavin (B2)0.2 / 1.3 mg(15%)
Niacin (B3)0.96 / 16 mg(6%)
Folate28 / 400 ug(7%)
Pantothenic Acid (B5)0.96 / 5 mg(19%)
Choline28.4 / 550 mg(5%)

Minerals

Calcium92 / 1,000 mg(9%)
Iron1.3 / 8 mg(17%)
Magnesium19 / 420 mg(5%)
Phosphorus80 / 700 mg(11%)
Potassium124 / 3,400 mg(4%)
Sodium36 / 2,300 mg(2%)
Zinc0.56 / 11 mg(5%)
Copper0.11 / 0.9 mg(12%)
Manganese0.14 / 2.3 mg(6%)
Selenium3 / 55 ug(5%)

Other

Water80.5 / 3,700 g(2%)

Sources

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