Lactose-free Pediatric Nutritional Shake
This lactose-free pediatric shake offers a nutritious and gentle option for children. It provides a moderate amount of protein and healthy fats with low saturated fat content, supporting balanced growth. Enriched with calcium, potassium, and iron, it helps promote strong bones and overall development. The presence of essential vitamins like C, A, D, and E supports immune function and wellbeing.
Macronutrient distribution
A 100 g of Lactose-free Pediatric Nutritional Shake contains 100 calories, 3.3 g of protein, 12 g of carbohydrates, and 4.4 g of fat.
- Protein
- 3.3 g13%
- Carbs
- 12 g48%
- Fat
- 4.4 g39%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars9 g
- Added Sugars8 / 63 g(13%)
- Other Carbohydrates2 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.1 g
- Omega-30.2 g
- Omega-60.85 g
- Omega-92.3 g
- Oleic Acid2.2 g
- Capric Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.05 g
- Caprylic Acid0.3 g
- Linoleic Acid0.75 g
- Myristic Acid0.1 g
- Palmitic Acid0.15 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Taurine5 mg
- Arginine0.26 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.29 g
- Tyrosine0.1 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin5 / 30 ug(17%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium13 / 420 mg(3%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride20 / 2,300 mg(1%)
Other
- Water80 / 3,700 g(2%)
Sources
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