Vanilla Pediatric Nutritional Shake
This vanilla nutritional shake offers a balanced source of protein and carbohydrates, perfect for daily energy support. It is rich in fiber, aiding digestive health. The shake provides essential vitamins including C, A, D, and B complex, supporting overall wellness. With notable calcium and potassium content, it helps maintain healthy bones and muscles.
Macronutrient distribution
A 100 g of Vanilla Pediatric Nutritional Shake contains 240 calories, 7 g of protein, 32 g of carbohydrates, and 9 g of fat.
- Protein
- 7 g12%
- Carbs
- 32 g54%
- Fat
- 9 g34%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates5 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid2.8 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Linoleic Acid1.1 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.57 g
- Serine0.31 g
- Valine0.44 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.13 g
- Proline0.63 g
- Taurine5 mg
- Arginine0.31 g
- Histidine0.16 g
- Threonine0.44 g
- Isoleucine0.44 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.63 g
- Phenylalanine0.25 g
- Glycine0.19 g
- Leucine0.57 g
- Tyrosine0.19 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium310 / 3,400 mg(9%)
- Sodium100 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
Other
- Water52 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
