Pediatric Nutritional Shake
This pediatric nutritional shake offers a balanced source of energy with moderate protein to support growing bodies. Its fat content, including saturated fats, contributes to essential development needs. Rich in vitamins such as vitamin C and vitamin A, it aids overall wellness. The presence of key minerals like calcium, iron, and zinc supports bone health and immune function.
Macronutrient distribution
A 100 g of Pediatric Nutritional Shake contains 99 calories, 2.9 g of protein, 11.2 g of carbohydrates, and 4.8 g of fat.
- Protein
- 2.9 g12%
- Carbs
- 11.2 g45%
- Fat
- 4.8 g43%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.1 g
- Cholesterol2 / 300 mg(1%)
- Omega-30.09 g
- Omega-60.98 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.35 g
- Lauric Acid0.01 g
- Stearic Acid0.12 g
- Caprylic Acid0.5 g
- Linoleic Acid0.98 g
- Myristic Acid0.01 g
- Palmitic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.9 / 56 g(5%)
Vitamins
- Vitamin A74 / 900 ug(8%)
- Vitamin C9.5 / 90 mg(11%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Choline29 / 550 mg(5%)
Minerals
- Calcium93 / 1,000 mg(9%)
- Iron1.3 / 8 mg(17%)
- Magnesium19 / 420 mg(5%)
- Phosphorus76 / 700 mg(11%)
- Potassium125 / 3,400 mg(4%)
- Sodium36 / 2,300 mg(2%)
- Zinc1.2 / 11 mg(10%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium2.2 / 55 ug(4%)
Other
- Water80.5 / 3,700 g(2%)
Sources
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