Soy-based Pediatric Nutritional Shake
This soy-based pediatric shake provides a balanced mix of quality protein and natural fiber, aiding in a well-rounded diet for children. It supplies essential minerals like calcium and iron, important for healthy growth and development. The inclusion of vitamins A, C, D, and E supports the immune system and bone health. With moderate sugars and saturated fats, it offers a tasty and balanced nutritional choice for kids.
Macronutrient distribution
A 100 g of Soy-based Pediatric Nutritional Shake contains 100 calories, 3 g of protein, 14 g of carbohydrates, and 3.5 g of fat.
- Protein
- 3 g12%
- Carbs
- 14 g56%
- Fat
- 3.5 g32%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber1 g
- Insoluble Fiber0.5 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates6.5 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.3 g
- Omega-30.05 g
- Omega-61.3 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.3 g
- Linoleic Acid1.1 g
- Myristic Acid0.05 g
- Palmitic Acid0.35 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.16 g
- Taurine10 mg
- Arginine0.22 g
- Histidine0.06 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.32 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin8 / 30 ug(27%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride110 / 2,300 mg(5%)
Other
- Water79.5 / 3,700 g(2%)
Sources
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