Walnut Oil
Walnut oil is a flavorful fat source rich in total fats and low in saturated fats. It provides a significant amount of omega-3 fatty acids, which support a balanced diet. This oil is also a natural source of vitamin K, important for blood clotting. With a modest amount of vitamin E, it adds a nutritious touch to your dishes.
Macronutrient distribution
A Serving (14 g) of Walnut Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat8.9 g
- Omega-31.5 g
- Omega-67.4 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Stearic Acid0.28 g
- Linoleic Acid7.4 g
- Palmitic Acid0.98 g
- Alpha-Linolenic Acid (ALA)1.5 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K2.1 / 120 ug(2%)
- Choline0.06 / 550 mg(0%)
Sources
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